Jack Lalanne was the first fitness guru and considered by all the father of modern fitness It’s pretty true actually because when he started talking about fitness, the country was scared of many of the things he was talking about. He really brought solid fundamentals into getting in shape that everybody can use with amazing success.
Here are five of these lessons from Jack Lalanne that you can really use in your life to make huge improves to your fitness.
First is lifting weights. Back in his day weight training was not for normal people, only bodybuilders. It was a common belief that weights were unhealthy for your body, but Jack slowly showed how that is completely wrong. However, as you now know, when you use resistance training not only will you burn fat really quickly, but you’ll increase your metabolism, and strengthen your joints too.
Second, nutrition and eating right was really big with Jack Lalanne. He also popularized juicers because he was a big fan of fiber and healthy eating. He is well known for saying that you are what you eat and feel like what you eat. If you eat really poor foods, that will affect your mood and your energy levels. When you eat really good foods, then you are full of energy and lively again.
Third, he was really the first to push women into resistance training and working out. These days, it seems that women are more into fitness than men are. In order to get lean and sexy, women now know that weight training for women is absolutely key to success. Plus on top of the results that resistance training provides, it also makes you so much more efficient at your workouts because they take less time.
Fourth, Jack would inspire the nation by doing crazy stunts that showed off what a healthy body and strong mind can do. One thing is did was drag about 70 some boats filled with people while having his arms tied together. While you may not want to do that, you can use your own workout plans to inspire yourself to massive action.
He knew that the scale didn’t give you any information that helped you track progress. If you lose muscle, you lost weight and most people think that is a good thing. You definitely should listen his advice and ditch your scale.